Antenatal HypnoBirthing Classes in Surrey
HypnoBirthing - The Mongan Method - is a unique method of relaxed, childbirth education, enhanced by self-hypnosis techniques. HypnoBirthing provides the missing link that allows women to bring about a safer, easier, more comfortable birthing.
Unlike some courses, the Mongan method is a comprehensive course and which requires a minimum of 12 hours of tuition to teach. This is spread over 5 weeks for maximum benefit. Why choose a 5 week course?
What is HypnoBirthing?
HypnoBirthing is a childbirth method that focuses on preparing parents for a gentle birth. HypnoBirthing promotes a calm, peaceful and natural pregnancy, birth and bonding experience for families.
Unlike other childbirth methods that teach you how to cope with and manage pain, HypnoBirthing™ is based on the premise that childbirth does not necessarily need to be painful, if the mother is well prepared and relaxed. More comfortable birthing is simply and easily achieved with HypnoBirthing™. HypnoBirthing™ parents learn deep abdominal breathing and total relaxation, enabling the laboring mother to work in harmony with her body and her baby, just as nature intended. This allows her to achieve a shorter and more comfortable labor for herself and baby.
This programme is dedicated to giving women, and their birth partners, practical skills to assist in labour and birth. Deep relaxation techniques, visualisation and breathing are taught during pregnancy. The course empowers women to to feel prepared, in control, calm and confident, assisting in building women confidence. allowing them to turn to their perfectly designed bodies, helps them to build a relationship with their unborn babies.
Statistically 70% of HypnoBirthing™ mothers require no pain relief. As long as an expectant mother is having a normal birth, is confident and free from fear, birth need not be painful. HypnoBirthing™ mothers are fully aware and totally engaged in the experience. In HypnoBirthing™ we build confidence in the body's natural ability to birth gently and easily.
- Hypnosis is a natural state of inner focused awareness.
- The application of hypnosis in birth can alter ones experience of expected pain, to a comfortable, easy and empowering experience.
- An expectant mother will as a result look forward to what can be an amazingly relaxed and elating experience.
- Fear releases adrenaline that slows, and can ultimately halt the progress of birth.
- Through HypnoBirthing™, fear can be totally eliminated.
- This course will promote your body to function at its optimal level with high levels of endorphins that inhibit the production of adrenaline and stress hormones.
I have been teaching HypnoBirthing for 9 years, and over that time have taught hundreds of couples the inspiring methods of HypnoBirthing. For the past 14 years I have worked with Pregnant mothers, through Obstetric Ultrasound and HypnoBirthing. I am also a qualified Hypnotherapist, and using these combined skills I have worked with couples to overcome their worries and allowing them to have amazing births! I offer this service because I believe parents deserve to go into parenthood calm and relaxed, by understanding how the body works and that birth can be an amazing experience.
HypnoBirthing ClassesI offer both bespoke group classes as well as private classes in Surrey, based in Reigate. Whether you are interested in the privacy of a one-on-one course where timings are more flexible, or one where you can meet likeminded people but still being an intimate environment, I can offer both. Click the following links to find out more about each.
I am pleased to offer a Deep Relaxation which is available as a download, as well as a CD. This Hypnosis music will aid you in achieving a relaxed and peaceful state.
Deep Relaxation App
I'm happy to announce that I now have an app where you can listen to the Deep Relaxation guided meditation. Currently it's available only on Android via Google Play but we are looking to bring it to Apple App Store soon.
The Fertile Body Method
Hypnosis can benefit with many things including fertility. This recognised course gives you tools to aid in getting the pregnancy you desire.
As a qualified Hypnotherapist I can help with many areas including relaxation and post natal weight loss.