5 Simple Self-Care Tips for Expecting Mothers

When you’re pregnant, self-care is of the utmost importance. Taking good care of yourself during this time is essential for your well-being. After your baby is born, you’ll have much less time to relax, so pampering yourself now is key! Right now, you might be interested in learning more about natural childbirth methods by taking hypnobirthing classes with InspiringBirths, starting a pregnancy journal, or taking a break from social media. Here are a few self-care ideas that will help you feel your best throughout your pregnancy!

Create a Healthy Home Environment

Many pregnant women feel the urge to “nest” as their due date approaches. When you’re about to bring your baby into the world, it’s only natural that you want to create a clean, cozy environment where you can care for them. Throughout your pregnancy, you can focus on decluttering your home by getting rid of items you no longer need and tidying up each room regularly. You can also spruce up your space by adding brighter lighting or picking up a few houseplants. Your kitchen is an important part of your home environment, so make sure to keep your pantry and refrigerator stocked with everything you need, like healthy foods and filtered water.

Write in a Journal

Keeping a pregnancy journal is a great way to reflect on your changing emotions. You might be excited and nervous all at once, and each day, you probably think about what your day-to-day life will look like once you become a mother. By writing in a journal, you’ll be able to process your feelings and record all of your experiences so that you can look back on them one day. Perhaps you could even read entries from your journal to your child a few years from now! Alex Cerball recommends writing about the moment you found out you were pregnant, big milestones you’ve experienced, and what your pregnancy has taught you.

Get Plenty of Rest

Pregnancy can leave you feeling exhausted – after all, you’re growing a human being! Allow yourself to go to bed earlier, sleep late, and take naps when you need to. Some pregnant women have difficulty finding a comfortable sleeping position. If this is a challenge for you, What to Expect recommends sleeping on your side. And if you need a little more downtime, talk to your partner about changing the way you divide household responsibilities.

Move Gently

Although it is important to give yourself lots of time to rest during your pregnancy, you generally don’t want to be completely sedentary. Unless your doctor has recommended restricting your activity due to complications, it’s a good idea to incorporate some gentle movement in your day. You might want to sign up for a prenatal yoga class that you can follow along with online, or go for short walks around your neighborhood.

Take Time to Unplug

Do you spend a lot of time on social media? Being on social media can expose you to countless conflicting opinions on what pregnant women and mothers “should” do, which can raise your stress levels and make you question your own decisions. This is why it can be a good idea to take a break from social media during your pregnancy. The Zoe Report recommends removing tempting apps from your phone and asking one of your friends to be your accountability partner – maybe you can both commit to taking a social media break together!

Pregnancy is the perfect time to put self-care first. Throughout these nine months, you need to prioritize your mental and physical health. With these self-care tips, you’ll be able to get the rest and relaxation you need during your pregnancy.
Are you interested in hypnobirthing? Take a class with InspiringBirths! Email us today at leila.gardiner@gmail.com to learn more about our classes and services.

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