Author Archives: Leila Gardiner

There is ample evidence in medical journals to support the benefits of hypnobirthing and hypnotherapy in empowering expectant mothers to have a positive birth experience. One study published in The Journal of Alternative and Complementary Medicine found that hypnobirthing significantly … Continue reading →

When you’re pregnant, self-care is of the utmost importance. Taking good care of yourself during this time is essential for your well-being. After your baby is born, you’ll have much less time to relax, so pampering yourself now is key! … Continue reading →

Hypnobirthing inspirational birth at East surrey Hospital Redhill *Dads Birth Story – Regina & Jon & Baby Lucas Haydon, October 2019* *With permission to share * From a well and truly converted hypnobirthing and doula fan, Jon Jon’s incredible account … Continue reading →

Kingston Surrey home hypnobirthing inspiration *With permission to share * First Time Mum from Kingston surrey Home waterbirth success story “My waters started breaking in the last ten minutes of my pregnancy yoga class. I nipped to the loo and, … Continue reading →

Saturday Birth Inspiration from Epsom hospital .. Beautiful first time mum – Michelle from Epsom who birthed at Epsom Hospital *with permission to share* Michelle ‘s beautiful Hospital birth story to Sophia from December 2015 “Her birth went beautifully. I … Continue reading →

Happy Saturday afternoon Waterbirth inspiration 9lb 9oz healthy baby girl .. from 2 November First time dad on his wife’s incredible natural labour and birthing *With permission to share* .. ‘I think Katie has sent you a text message but … Continue reading →

Thursday thought – Baby’s Normal sleep 😴 💕 This information sheet summarises research-based evidence about normal infant sleep, and how it develops over time. https://www.dur.ac.uk/resources/isis.online/ISIS_normal_2015.pdf It is important to remember that babies operate according to their own internal biological rhythms … Continue reading →

Deep Relaxation Hypnotherapy CD Overcome stress and anxiety with this superb, high quality hypnosis relaxtion CD by Leila Gardiner hypnobirthing hypnotherapist in Reigate surrey . Listen to this music to bring you into deep relaxation. I am a Reigate-based hypnobirthing … Continue reading →

Many people do not know of the general Hypnotherapy work I offer beyond maternity and birth. Relaxation Since 2011, the general Hypnotherapy & Psychotherapy skills workshops and CDs offered have benefited many people from all walks of life. These can … Continue reading →

Ruth – Reigate’s pregnancy , birth , newborn and family photographer Life is in the Detail Photography From Pregnancy to birth, newborn and Beyond Hi, I am Ruth – a photographer, specialising in pregnancy, new-born and family photography. I am … Continue reading →