Surrey Hypnobirthing Classes
Feel prepared, supported, and in control with gentle hypnobirthing techniques that truly work.
Who can benefit?
The course is for all mums and ideally their birth companion, as having a supportive birth companion is of great value, but when not possible, mums can also attend alone, or I can recommend a doula with HypnoBirthing experience that would be able to assist you.
HypnoBirthing Babies
HypnoBirthing™ babies are reported to be more content, feed better, sleep better and are generally a lot calmer
A relaxed happy mother has high levels of endorphins that pass through to baby, as opposed to stress hormones
HypnoBirthing™ babies generally have healthy birth weights and sleep better
Scientific research shows that HypnoBirthing babies usually have higher APGAR scores.
HypnoBirthing Mothers
By eliminating fear and tension of childbirth, you will relax and enjoy your pregnancy and anticipate a wonderful experience
Gain confidence and belief in your body and the babies
Do not have doubt about your naturally ability to birth babies
Wonderfully elating starting point to begin motherhood
Reduces risk of needing episiotomy
HypnoBirthing Fathers
Gives a role for fathers to play, and not feel powerless and stressed out
Empowering them to actively assist in easing the birth and supporting the mother
The range of techniques taught enables positive support and empowerment for the father
The wealth of information positively anticipate the birth, fear of unknown is eliminated
Opportunity to bond, as fathers can sometimes feel left out and not included
Fathers become relaxed and also confident about the pregnancy and birth
In-Person and Online Classes
Current I am offering both in-person and online classes via Zoom
If you are interested please contact me to discuss times which suit us both.
Course Structure
Normally the antenatal classes would consist of 5 sessions, each lasting approximately 2.5 hours. Classes would normally be at least 1 week apart to enable you to have time to practice and master the techniques learnt during each class. Private antenatal classes are often more flexible than group sessions.
What can I expect from the course?
Continued on-going support : one to one, or telephone support.
Classes are in groups of not more than six couples or private classes.
Recommend a friend who completes the course, and receive a 10% discount.
Refreshments will be provided during classes.
When is a good time to start classes?
A good time to start the course would be after 20 weeks. Somewhere between 25-30 weeks, is an ideal time, as the success of the course is strongly linked to how much practice time you put in.